Sweet Potato and Sausage Hash
Recipe type: Casserole
Cuisine: Breakfast
This protein packed meal is filled with nutrients and flavors you will love!
  • 3 sweet potatoes, diced small
  • 3 tbsp olive oil
  • ¾ cup sweet onion, finely diced
  • 16 oz turkey breakfast sausage without the casing (I used the roll)
  • 1 tbsp maple syrup
  • 2 cups frozen spinach, thawed
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • ½ tsp dried sage
  • 1 tsp dried thyme
  • ½ tsp fennel seed (optional but so good!)
  • Salt and coarse black pepper to taste
  • Eggs, any style to finish it off
  1. Preheat oven to 450 degrees
  2. Toss diced sweet potatoes with olive oil
  3. Bake on middle rack for 15-20 minutes until golden brown
  4. While potatoes are baking, spray a large fry pan with cooking spray.
  5. Add crumbled sausage and diced onion and cook until sausage is no longer pink and onion is translucent
  6. Add maple syrup and gently coat sausage
  7. toss in fennel seeds
  8. Add spinach, cook for one minute and turn off heat
  9. Remove potatoes and toss with salt, pepper, onion and garlic powder, thyme, and sage
  10. Add potatoes to skillet with sausage mixture and toss
  11. Spoon out serving into bowl, and top with eggs in the style of your choice
  12. Serve hot
Recipe by Girl and Her Kitchen at http://www.girlandherkitchen.com/2020/05/sweet-potato-and-sausage-hash.html